WELCOME TO THE BLOG
Having a better understanding of our mental and emotional health is so important.
I can’t separate out any of my roles, so this blog is a place where I teach you about stress and being human through (mostly) my stories and other topics that are exciting and interesting to me. Whether you arrived here to figure out how to navigate the human experience better, or for some casual reading, I’m glad you’re here.
None of us will get it right every time…so please release yourself of that expectation. The only truth I can offer about being human is that it is a complex experience. With that being said, please consider the following before you dive in:
1) Take what resonates with you and leave the rest.
2) Give yourself room to make mistakes.
3) Get creative and have FUN!
How do I know if I am less stressed?
May 17, 2022
How to Find a Good Therapist
Apr 19, 2022
Why am I so sensitive?
Apr 05, 2022
Am I alone or lonely?
Mar 10, 2022
My Stress Story
Dec 08, 2021
Being Present While Having Time To Yourself
Sep 14, 2021
Traveling With Kids
Jun 21, 2021
How does EFT (aka "Tapping") help with stress?
Jun 07, 2021
Understanding Stress
May 19, 2021
How I Became Less Critical of Myself
Apr 21, 2021
I Can't Meditate
Mar 15, 2021
How To Make Mornings Easier - Part Two
Dec 14, 2020